document.write("<ul id='tnav'> ")
document.write("  <li id='hom'><a href='index.htm'>Home</a></li> ")
document.write("  <li id='med'><a href='crsMEDIA.htm'>News</a></li> ")
document.write("  <li id='sco'><a href='crsRESULT.htm'>Series Standings</a></li> ")
document.write("  <li id='tea'><a href='crsTEAM.htm'>Team Challenge</a></li> ")
document.write("  <li id='cha'><a href='crsCHARITY.htm'>Charities</a></li> ")
document.write("  <li id='spo'><a href='crsSPONSOR.htm'>Sponsors</a></li> ")
document.write("  <li id='tra'><a href='crsTRAIN.htm'>Train</a></li> ")
document.write("  <li id='vol'><a href='volunteer.htm'>Volunteer</a></li> ")
document.write("  <li id='con'><a href='contact.htm'>Contact</a></li> ")
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document.write("</ul><div class='clr navshadow'><img src='../images/bodyshadow.gif' alt=' ' /></div> ")