Training
Coach Jenny's Sporting Life 10k Training Schedules — Brought to you by New Balance
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Follow Coach Jenny in the LIFE section of the Globe and Mail.
SL10K 10-week Training Programmes — from Runner's World guru Coach Jenny Hadfield, brought to you by New Balance. FREE, online. Starting Monday February 22nd!
Coach Jenny Hadfield
Once considered a feat for superhuman athletes, running is now within every mortal's grasp. Coach Jenny Hadfield has created six winning training plans for the Sporting Life 10K that work for every mortal—even you.
Jenny is a published author of three books (Marathoning for Mortals, Running for Mortals, Training for Mortals), writer, coach, speaker and endurance athlete. She has a Bachelor's degree in Exercise Physiology, a Masters Degree in Exercise Science and is a certified coach and personal trainer. She is a Columnist for Health Magazine, Women's Running Magazine, writes an "Ask Coach Jenny" blog for RunnersWorld.com, and has written for Cooking Light, Her Sports, the Chicago Tribune, and Chicago Athlete Magazines.
In the training programmes, you'll find the courage to train, the will power to persevere, and the tenacity to finish one mile after another. Jenny will be there for you every step of the way, from your first unsure thoughts to your last-minute jitters to your supreme joy as you cross the finish line. Coach Jenny will be online to answer your training questions.
You'll also find:
- Tips for finding the right training programme for you
- Smart Link Buttons to Coach Jenny Hadfield to ask your personal training questions
- Lots of great Training information and tips to get you started.
Dear Coach Jenny,
Just want to thank you for the 10k run training program. I followed the advanced schedule and found that it really helped to improve my run, so much so
that I finished first in my age group (65 -69 female).
Thank you once again for a great program.
— Rachel
Weekly Training Newsletter: 10k Tips From Coach Jenny
Register NOW to get your weekly Newsletter from Coach Jenny with info, tips and inspiration!
The Training Schedules: Getting Started
SL10K training schedules from Coach Jenny
What to run or walk every day with helpful hints and advice.
The above program links are to partial schedules only. Full programs are FREE—but you have to register for SL10K and get the password!
Already registered? Access the full Training Schedules here.
Introducing Women's Running magazine
and columnist Jenny Hadfield!
Read her column "The Inside Track with Jenny Hadfield" in every issue for her running tips.
Women's Running has the stories, advice and inspiration to keep you motivated and running strong. Women's Running will help you:
- Run smarter with women's-specific training plans.
- Find the latest shoes, gear and apparel just for women.
- Eat healthier using our easy and nutritious recipes.
- Get inspired and motivated for your next run.
- Discover new events and organizations created just for female runners like you.
Don't miss out!
Subscribe to Women's Running magazine today!
