Join us Saturday April 4, 2009 for the 31st Annual Spring Run-Off 8K & 5K! 8K starts at 10am and 5K starts at 11am.

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Registration is now OPEN: CLICK HERE — Combo packs available to let you save BIG!

100% of Entry Fee for the first 2500 entrants goes directly to Prostate Cancer Research

Colour Coded Start Corrals

8k participants will be organized in coloured corrals at the start line based on expected finishing time! See Run Details page for more information.

Special gift for all finishers:

Great Finishers' caps for all who cross the line in the Spring Run of 8K & 5K (click images to enlarge, may not be exactly as shown):

Best Dressed Runner Prizes

Prizes will be awarded for the 'Best Dressed Runner' on the day of the event — so don't be afraid to dress up and run in your Sunday best!

2008 Race Report

Moses Macharia and Lucy Njeri comfortable winners of 30th anniversary of Harry's Spring Run Off 8k

2008 run - more photos

Learn how the Spring Run-Off started 30 years ago

PLEASE NOTE: for the safety of all runners and walkers participating in our event, NO STROLLERS / BABY JOGGERS are allowed in the 8k.

Souvenir Shirt 2009

For the 8K and the 5K: check back soon!

HSRO COUNTDOWN

Supporting Sponsors:

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