Training: From Sun to Fun!
You've just finished the Sun Run, now what?
Complete your first half-marathon!
Goal: Complete your first half-marathon (21.1km)!
Event: Scotiabank Vancouver Half-Marathon
Date: Sunday, June 22nd, 2008 – 7:00am
Location: Start UBC (University Blvd @ East Mall); Finish at Stanley Park Fish House
Parking: Park at UBC and the event runs shuttle buses back to UBC after you finish!
Program Description:
| From Sun Run to your first Half-Marathon in 9 Weeks |
MON | TUE | WED | THU | FRI | SAT | SUN |
| Apr 14-20 | | | | | | | Vancouver Sun Run |
Week 1
Apr 21-27 | Stretch | 3k | 3k | 5k | Strength | Rest | 8k |
Week 2
Apr 28-4 | Stretch | 5k | 3k | 6k | Strength | Rest | 10k |
Week 3
May 5-11 | Stretch | 6k | 3k | 7k | Strength | Rest | 12k |
Week 4
May 12-18 | Stretch | 7k | 3k | 7k | Strength | Rest | 14k |
Week 5
May 19-25 | Stretch | 8k | 3k | 7k | Strength | Rest | 13k |
Week 6
May 26-1 | Stretch | 8k | 3k | 8k | Strength | Rest | 15k |
Week 7
June 2-8 | Stretch | 8k | 3k | 8k | Strength | Rest | 17k |
Week 8
June 9-15 | Stretch | 8k | 3k | 6k | Strength | Rest | 14k |
Week 9
June 16-22 | Stretch | 5k | 4k | 3k | Strength | Rest |
Run Day! Arrive Early, Park at UBC, Have Fun! |
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