Running Room


New: 2014 Digital Champions

The 2014 TYS10k Digital Champions are a group of diverse, dedicated and enthusiastic athletes; each with a unique story and running history. Follow their journeys, their ups and downs, motivations and challenges, as they train for Toronto's Premier Spring Road Race! read more

Training Clinics

Running Room Clinic

Toronto Yonge Street 10K is happy to once again partner with Running Room, the OFFICIAL CLINIC PARTNER of TYS10k!
"Official TYS10K Training Clinics" announced, to begin February 11 and shortly after at 25+ RUNNING ROOM locations across Ontario!
From Ottawa to Kingston, St.Catharines to London to Barrie, thousands will be signing up for a world-famous Running Room Clinic, and crossing the Finish line on April 13 with a BIG smile!

Click here to find a clinic at YOUR favourite, local Running Room »

John Stanton

“We're delighted to be able to grow our partnership with Canada Running Series as Official Clinic Partner of the Toronto Yonge Street 10K. We're looking forward to extending some of the great success Running Room has had with Scotiabank Toronto Waterfront Marathon into the Spring. Please join me in one of Canada's biggest and best 10Ks on April 13.”
— John Stanton, Founder of the Running Room

“We're absolutely thrilled with this new partnership,” said CRS Race Director Alan Brookes. “We have had such a great partnership with Running Room over the last 5 years at Scotiabank Toronto Waterfront Marathon & Half, it is just tremendous that we are able to work together over the Spring season. It's a natural. Both teams are passionately committed to promoting running and fitness for everyone in Canada. The 10K distance is a GREAT starting point for new runners; together, we look forward to bringing thousands more 'newbies' to the Start Line, and with the world famous Running Room Clinics supporting them, we know there will be many more smiling faces at the Finish Line!”


Training Schedule

PDFDownload Training Schedule


TUNE-UP Training Run

Tune Up Run

Join us for an easy training run — a variety of paces offered — to meet old friends, make new ones, ask questions, get helpful tips, advice and MOTIVATION to make your TYS10K experience the best-ever.

Join Eric Gillis and other Speed River TFC stars at the Toronto Yonge Street 10k Tune-Up Training Run.

Attending from Speed River TFC:


Responsibility of Runners


Pacing… we follow schedules that have graduated long run distances but for pacing we recommend you use a GPS watch, a heart rate monitor where you keep to 70-75% of your max, or the old 'talk test' method where you run at a pace that allows you to speak in a conversational way (not a broken up speech pattern)... the fitter you are, the faster you can go and speak in a conversational way.


Running Room

Friendship Run at the Toronto Yonge Street 10k

When: 9:00am Saturday April 12, 2014

Where: Meet at the Sheraton Centre Toronto Hotel (123 Queen Street), outside of the TYS expo, in the Hall E & F Foyer

Details: Free refreshments and breakfast sandwiches to follow the run. FREE. Easy, inspirational jog with runners from across the province and country. Open to everyone!

Distance: 3k

Route: click here for map